Uncategorized November 16, 2008 by Kevin Larrabee

Episode 111: Fitness, Nutrition, and Mary Steenburgen

How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah's trainer making a new video game and more!!!

The FitCast Mid-Week Update: Episode 1

Check out our first episode of the mid-week show here: TheFitCastUpdate001.mp3 (Right Click and save-as to download) This edition we talk about Trader Joe’s Greens product, getting your CSCS, nutrition for athletes[...]

TT Weekly: Fat Burning Workout Social Support

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you don’t have social support, you won’t lose fat. Having social support is the biggest missing factor in most weight loss programs, and that is wh[...]

No Show for November 9th…But we have a Forum Now!

Hey everyone, No show this week. It was a crazy week and when it came to Sunday to record I spent the majority of the day raking and just did not have the energy or time to record, edit, and post the show. I didn’t[...]

T-Nation: Muscle on a Budget (Part II)

By: Kevin Larrabee Check out my latest T-Nation artilce at http://t-Nation.com I Love Social BookmarkingSubscribeDiggdel.icio.usStumbleUpon[...]

Episode 110: Halloween Tomfoolery

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Bl[...]

Interview with Mike T. Nelson: Z-Health

Sorry for this week’s interview being a day late. The FitCast crew is busy at work on a HUGE NEW PROJECT that I think everyone is going to be excited about. I think we will be THE fitness and nutrition destination [...]

Episode 109: Six-Egg Omletes and Mike Boyle

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com- Boost Muscle Growth and [...]

Last Chance to Get FitCast Insider for $30 OFF!!!

The response to the return of The FitCast Insider Volume 1 has ben incredible. I have received messages from happy customers who feel like the Dan John: Squat, Deadlift, and Olympic Lift video was worth the price of entr[...]

FitCast Newsletter Interview: Craig Ballantyne

By: Kevin Larrabee This week’s interview is with Craig Ballantyne of  TurbulenceTraining.com. Craig is known for his fat-loss workouts that have help thousands to put on lean muscle and blowtorch bodyfat. Enjoy th[...]